BUILD THOSE ARMS
Your Subtitle text
Home Page
Arms are one of the first thing anybody new to bodybuilding would like to get bigger and curling with either a dumbbell or barbell is the first thing most people think of.Through this site i will teach you how to train different aspects of your arms and how to utilize the exercises to get the best results.I guaranty you will see a difference in size within 6-8 weeks if you follow the plan i will lay out in the next few paragraphs.And from there you can progress and take it a stage further.I will split the plan into biceps and triceps and also forearms as they come into play also.A common misconception is to over train the biceps thinking this will give you bigger arms but that is not going to work.It is actually the triceps which is the bigger muscle covering two thirds of the arm,so to get bigger arms you need to work the triceps hard.And remember to get plenty of rest in between workouts for your arms to recover.
It is usually best to train biceps and triceps on separate days so you can focus on training one part of your arm really well.If you train biceps and triceps on the same day you wont be able to lift a thing the next day and the muscle growth tends to be slower so split those muscle groups up.
On the left of the page you will see that i have split the arm into 3 sections click on each to see advice and training for each section.
