Triceps dips are one of the best exercises to increase size and tone of your triceps and is currently my favorite triceps exercise.
Firstly you will need some parallel bars for this.Grip the bars and straighten out your arms,When ready lower your body by bending your arms until your triceps are parallel with your shoulders rest for a second then slowly back up but don't lock your arms out just straighten then repeat.Do as many as you can up to 10 and try to do 3 sets.When it gets easier then you will have to add weight via a belt.
For this you will need a machine with a cable attachment,Attach a triceps bar then set it at its highest attachment then add your weight and when ready grip with both hands and keeping your elbows by your sides lower the weight till your arms are out straight then up slowly.Repeat and do 3 sets of 10.
Skull crushers,nice ring to it eh!!!.Well if you perform this wrong or without someone to spot you it could become a reality.Lie on a bench with either a barbell or heavy dumbbell above your head arms out straight then lower your arms down which will bring the weight perilously close to your head. 3 sets of 10
This exercise requires you to get back to the cable machine and kneel on the floor,have the machine set quite low and then grabbing the bar behind you and keeping your head ducked low pull the bar over the top of your head.3 sets of 10
